Pilates is a unique form of exercise designed to develop your body’s core strength - improving both your physical and mental condition. Pilates exercises don’t put too much strain on your body and don’t make you repeat the same movement over and over again. Instead, Pilates is based around low impact stretching, breathing and motion exercises – making it ideal for a wide range of people.
Developed by Joseph Pilates in the early 1900s, the principles of Pilates have lasted to the present day. They are so effective that they are used by everyone from wrestlers and rugby players to dancers and gymnasts.
Although anyone can learn the techniques of Pilates, it’s best to work alongside a personal trainer or to join a Pilates class. We can connect you with a Pilates expert in your area or get you started on a local course.
Pilates exercises – how does it work?
Your spine, abdominal region and pelvic muscles all make up your “core”. According to Joseph Pilates, this is the most important part of your body – strengthen your core and your agility, circulation, posture, health and fitness with improve.
As well as your core muscles, Pilates works the rest of your body. The Pilates exercises are practiced on a mat (or in some cases special equipment is used). Early stages will teach you how to combine movement with breathing techniques, moving towards “continuous motion”.
The principles of Pilates
Pilates is based around several fundamental principles. All teachers and practitioners will use a variation of the same set of ideas. They are:
- Relaxation – creating calm and serenity in the body and mind
- Alignment – the key to good posture and balance
- Control – precise technique and movement
- Routine – building a ongoing programme of Pilates exercises
- Centring – developing a mental focus and clarity flowing from the core
- Precision – making each movement definite and controlled
- Flowing Movement – several areas of the body work together
Who is Pilates for, and what are the benefits?
When asked whom Pilates is suitable for, the simple answer is – everyone. Pilates is a low-impact, gentle and efficient exercise programme that can be done by even those who need to take most care of their bodies. For example, due to the lack of sudden moves and heavy repetition, Pilates is a great option for pregnant women and for senior men and women.
The benefits of Pilates are huge. A Pilates programme can help you:
- Improve your general fitness level
- Improve your posture
- Develop better balance and poise
- Improve your circulation
- Strengthen your core muscles
- Release stress and fatigue
- Avoid common ailments and conditions
Arranging a Pilates course
We can help you find an expert Pilates practitioner in your area. If you’re interested in learning more about the principles of Pilates, we can even connect you with an online course tutor. Contact us to find out more.
