Abhyanga massage therapy is a relaxing, sensuous form of massage that uses special warm herbal oils to help release toxins from your body. Not only is having an abhyanga massage a wonderful sensation, it has many health benefits.
Originating from India’s ancient ayurvedic tradition, the word abhyanga literally means “application of oil”. Like other forms of massage therapy, abhyanga is a fantastic way to reduce stress and fatigue, helping you recharge and reinvigorate no matter how busy your lifestyle. Abhyanga is also great for your body, hydrating your skin and drawing out impurities.
We can help you to find abhyanga practitioners in your area, or help you learn the principles of abhyanga massage through an online course. You can also find specially formulated herbal oils in our online shop.
How does abhyanga massage therapy work?
An abhyanga massage usually requires two practitioners to work your body simultaneously. Warm sesame oil infused with different herbs is layered on your skin and used to work your muscles and ligaments. The oil is part absorbed by the skin, while dead cells and impurities are drawn out or released through your lymph system. A hot bath, shower or steam after the massage helps the oil to be absorbed by the body.
The abhyanga massage is carried out in silence, adding to the feeling of total relaxation and inner calm. The massage, combined with the oil and the serene atmosphere, is a great way to help your body reach equilibrium and peace.
What can abhyanga do for you?
Abhyanga massage therapy offers numerous health benefits for body and mind. Abhyanga has been said to help:
- Relieve stress and fatigue
- Make your skin smoother and less prone to blemishes
- Help combat depression
- Tone and firm skin
- Relieve aches and pains
- Strengthen joints and ligaments
- Purify your skin and body
- Help with skin conditions such as psoriasis and eczema
Abhyanga massage therapists recommend including abhyanga in your daily routine. The benefits are more significant the more often you do it. Though a full abhyanga massage session may last over an hour and often involve two practitioners, you can buy your own oils and do an “express” abhyanga massage session every evening after you come home from work!
Abhyanga massage therapy
We can help you to find an abhyanga massage centre or a practitioner in your area. If you prefer, we can even help you learn the principles of abhyanga massage online. You can also find specially formulated herbal oils in our online shop.
