Personal training and fitness 12 week challenge programme could take your from porker to pinup.
As featured in GQ Magazine UK and GQ US, get the 12 Week Male Fitness Challenge book from Health Fitness Doctor's Gavin Morey.
Learn how to lose weight and get stronger and more muscular with this personal fitness programme. Use everyday home equipment for training; find out about training basics, how to warm up and cool down for maximum effect and stretching. Learn about your own anatomy and understand the purpose and technique for each exercise. This personal fitness and training book contains over 80 exercises and over 60 training sessions designed to get maximum results in the swiftest time.