With hundreds of things to think about when you’re having a baby, pregnancy fitness can often fall by the wayside. However, a carefully designed pregnancy fitness programme could help ensure that both you and your baby are in the best possible condition before, during and after delivery.
Of course, pregnancy fitness doesn’t just mean going for jogs and continuing your normal gym routine. It means eating right and doing appropriate, gentle exercises aimed at keeping you healthy without harming your baby. Our network of experienced pregnancy fitness personal trainers can offer expert advice about everything to do with pregnancy fitness – from nutrition to circulation exercises. A pregnancy fitness plan could help you combat:
- Tiredness and fatigue
- Back aches and pains
- Varicose veins and bad skin
- Constipation and sore stomach
- Circulation problems
- Low stamina and energy
- Poor posture and balance
- Stress
Contact us to find out more about connecting with a pregnancy fitness personal trainer – either as an online program, or for one-on-one guidance.
Pregnancy fitness: pre-pregnancy fitness
If you’re planning a pregnancy and want to find ways to improve your health and lift your energy levels, a pre-pregnancy fitness routine is the best choice for you. The right exercises and nutrition can even give your sex life a boost – giving you a greater chance of conceiving! Find out more about pre-pregnancy fitness.
Pregnancy fitness: during pregnancy fitness
The idea of doing exercise while you’re heavily (or even lightly!) pregnant may fill you with dread! However, there are many ways to keep yourself healthy and fit without putting strain on yourself or your baby.
The benefits of following a pregnancy fitness plan can be enormous both before you give birth and during the delivery. You may also find it easier to return to your peak fitness and shape after you’ve given birth. Find out more about our during pregnancy fitness plans.
Pregnancy fitness: post-pregnancy fitness
When you’re waking up to feed a new born baby at three a.m. every night, exercise may be the last thing on your mind. However, if you don’t find a way to keep fit and healthy, you may find your energy levels ebbing away fast, as well as your overall health suffering.
You need to be in top condition not just for your baby (and eating right is an important aspect for breast-feeding mothers), but also for yourself. Many mothers find that because they don’t have the time to exercise after giving birth they put on lots of weight. Find out more about our how our post-pregnancy fitness plans can help you stay active and in great shape.
Pregnancy fitness: why use a personal trainer?
It’s hard enough following an exercise routine when you don’t have a baby to consider. Motivation and focus can slip away and before you know it, you’ve forgotten about your pregnancy fitness program.
However, our pregnancy fitness trainers will work with you to develop a program that suits your needs, offering advice, encouragement and guidance along the way – making sure your enthusiasm stays high! Contact us to find out more about connecting with a personal trainer – either as an online program, or for one-on-one guidance.
You can also find great value deals on health and fitness products, including mother and baby special offers with up to 60% discounts!
