Are you looking for ways to reduce cellulite? Over 80% of women say that they suffer from cellulite somewhere on their body. If you have found it difficult to reduce cellulite and are thinking of giving up, don’t - there are ways to combat this annoying condition.
One of the most frustrating things about cellulite is that even if you lose weight and trim down, you may still find it hard to reduce cellulite. However, there are things that you can do to reduce cellulite – from changes to your diet to simple exercises.
If you prefer, we can connect you with a personal trainer in your area, or even arrange an online course to help reduce cellulite. Your trainer can guide you through an effective fitness programme, covering diet and exercise, and specifically targeting cellulite.
What is cellulite?
The term cellulite – sometimes called orange peel syndrome or cottage cheese skin - refers to the bumpy looking ripples of fat cells, usually found around the thighs and bum (and sometimes the stomach and arms). Cellulite is much more common in women than it is in men because of the different types of fat found in the body.
There are a number of factors that can contribute to the build-up of cellulite, including poor diet with little fibre, smoking, lack of exercise and genetic predisposition. You can reduce cellulite by following a few simple points.
Ways to reduce cellulite
Although there is no definitive cure for cellulite, there are things you can do to reduce cellulite, including:
- Losing weight and staying trim
- Reducing your caffeine, alcohol, salt, fat and sugar intake
- Adding more fibre, vegetables, fruits and “healthy” food to your diet to reduce cellulite
- Giving up smoking
- Drinking more water helps reduce cellulite
- Following an exercise programme, perhaps using a personal trainer to reduce cellulite
- Using natural, high-quality aloe vera cream and similar products on your cellulite-affected areas. You can find good deals on aloe vera cream here.
Personal training and some quick cellulite-busting exercises…
As one of the most effective ways to reduce cellulite is a full fitness programme and diet plan, you may want to consider a personal trainer. A good trainer can keep you motivated and focused, and can ensure that you’re doing exactly the right things to achieve your goal and reduce cellulite.
We can connect you with a personal trainer to reduce cellulite – either in your area for one-on-one tuition, or online. Contact us to find out more.
In the meantime – here’s a couple of quick exercises to help you start on the path to reduce cellulite:
- Lie flat on the floor face down with your head resting on your arms. Slowly lift your leg backwards keeping your hip on the floor. Try and hold it in position, then rest. You should feel your hamstring stretch. An easy way to reduce cellulite.
- Try a “squat” – these are good for numerous muscles in your legs and lower body. Bend your legs at the knees and hips, lower your body between the legs, and then gently stand up straight again. Keep your back straight and don’t bounce. Be careful with these – it’s worth reading up some more on how to do safe squats, or even investing in a back support belt.
