Have you been struggling to lose stomach fat that just won’t seem to shift? You’re not alone – thousands of women (and men) find losing the extra fat around their stomach difficult, even when exercising.

Stomach exercises alone won’t get rid of belly fat. However, there are ways for you to lose stomach fat without resorting to dangerous drugs or surgery. A combination of a healthy diet, an overall fitness routine and targeted exercises could help you wave goodbye to the “spare tyre”.

You may want to consider a personal exercise programme. Your own trainer guiding you along the way can keep you focused, motivated and headed towards your goal. If you’re looking to lose stomach fat, we can connect you with an expert personal trainer in your area, or even arrange an online course.

How can you lose stomach fat?

Some medical experts claim that having extra fat around your stomach area often points to future health risks, particularly if you are overweight in general. It can lead to higher blood pressure, high cholesterol, heart problems and even diabetes.

Of course, your excess stomach fat can also make you feel lethargic and lacking in confidence. So – where do you begin when trying to lose belly fat?

• Sit down and think about an achievable goal. Do you want to lose a few pounds or work towards a six-pack? Aim high, but don’t be unrealistic when trying to lose stomach fat, otherwise your motivation could disappear when you don’t see the results you want.
• Decide whether you want to go it alone to lose stomach fat or work with a personal trainer. A trainer can offer support, expert advice and keep you motivated. Contact us to find out more.
• Start making changes in your diet. Visit our nutrition pages for more advice and guidance. It’s essential that you combine your exercise programme with a healthy, balanced diet. s
• Consider yoga, dancing, pilates or other forms of physical movement classes that can help build your core strength, improve your posture and tone your body (as well as making you feel fantastic and helping you make more friends!).

Some easy exercises to lose stomach fat…

To get you started, here are some simple, easy exercises and activities to start working your stomach muscles and help you lose stomach fat:

• Go for vigorous walks or go jogging – burning calories and losing weight all over your body will lead to a slimmer stomach.
• Floor crunch to lose stomach fat. Lie back on the floor with your knees bent and you feet rested on a chair or the side of a sofa. Relax all your muscles and make sure you’re comfortable. Keep you arms by your sides and then gently tense your stomach muscles (abs). Hold it in for as long as you can without straining to hard. Don’t lift your back off the floor.
• Lie on your back with your feet together and knees locked straight. Put your hands under your bottom and look directly up at the ceiling. Press down on the floor. You should feel it in your stomach!

Feel free to contact us to find the best personal trainer in your area or to arrange an online course and lose stomach fat now. You may also want to visit our online health food and supplement store – offering up to 60% off your favourite brands.