Gavin Morey
Gavin Morey graduated in 2000 as a sports therapist and personal trainer. Gavin followed this with a year in Australia and the Solomon Islands to study human anatomy then returned to run his own business for personal training and massage, whilst working part time for the Military Reserves. In 2005, he gained invaluable experience working in various hospitals, medical clinics and physiotherapy centres in Australia and New Zealand. After working for a further year as a sports therapist, personal trainer and massage therapist in The award-winning 5* Chewton Glen Hotel & Spa, Gavin left to work for his own company in 2007 and is a personal trainer, health and fitness consultant.
In 2009 Gavin wrote a highly acclaimed set of training books that were featured in GQ magazine, in both the UK and the US. Gavin and his wife deliberately gained weight through eating poorly and not training for a period of many months. They then started a training programme that focused on their diet and exercise to lose the weight. Based upon personal experience and expertise and featuring 'real' photos without any photoshop effects, these books charted the diet, personal training and general health programmes that Gavin and his wife underwent to go from couch potato to lean, toned individuals.
Gavin Morey's 12 week nutrition programme is the diet plan that Gavin and his wife followed to help them lose weight and trim down. This contains a step by step recipe guide; detailed weekly shopping lists; meal plans and a food diary; understanding foods and what we eat; learning when to eat and what to snack on; and healthy eating to lose weight. This is available for £19.99 at Health Fitness Doctor.
Gavin's 12 week Male Personal Training Fitness Plan details the exercises and training routines he used to trim down and get ripped. Learn how to lose weight, get stronger and build muscle. Find out what home equipment to use; training basics; warm up routines, cool down and stretching routines; plus learn about your own anatomy and the purpose and technique for each exercise featured in the book. Follow over 80 exercises organised into over 60 personal training sessions with personal pull out training cards to help you make the most of your training.
Gavin also wrote a General Health Book which covers everything from posture to spots to cellulite. He shows us how losing weight is 80% diet and includes photos of before, during and after as he and his wife lost weight and trimmed down over their 12 week programme. Learn how to analyse and overcome poor posture; understand home health tests; find out how to read your body signs; revitalise your body back to health using the best cosmetics; find out which massage helps to eradicate cellulite.
Buy Gavin Morey Books online at Health Fitness Doctor.
