Do your kids watch more football on TV than they play outside? Do sports computer games take up much more time that real sports? If so, you could kick-start your child’s health and fitness by getting them active with a children’s sports and exercise programme.
In an age when 15% of children are obese, children’s sports and fitness is more important than ever. You can help your son or daughter avoid the problems associated with a sedentary lifestyle and being overweight – from depression and bullying to heart disease and high blood pressure.
Children’s sports and fitness range from local clubs offering all kinds of activity and sport to personal training for solo challenges. In your local area there are probably dozens of sports teams and clubs that accept junior members. Even if you live in a remote rural area, there’s plenty to do (some would say more!) and we can even connect you with an online trainer.
Children’s sports and fitness – where to begin?
There are hundreds of children’s sports and fitness activities out there to choose from – the trick is finding the one that appeals to your child. Your local council, sports centre or gym may have special children’s programmes, especially during the summer holidays. Of course, your child’s school should offer a range of children’s sports and fitness options. Think about the following ideas:
- Local youth football teams often train at the weekend or one night each week. As the UK’s most popular sport there are literally thousands of teams across the country!
- Martial arts centres offer beginner and children’s courses. Such programmes as Karate, Judo and Tae Kwon Do can improve your child’s fitness, confidence, social skills and strength.
- Local gyms frequently offer children’s sports and fitness programmes.
- Racket sports – badminton, tennis, squash etc. – can be played at courts across the nation. Sports centres may have indoor tennis, squash and badminton courts and offer value beginner tuition.
- There are numerous athletics tracks in the UK that offer junior athletics and running training.
- Both Cub Scouts and Girl Guides include physical fitness as part of their activities, as well as being great fun and good for your child’s social skills.
- Venture Scouts offer the same kind of benefits as cub scouts, but for older children
- The Duke of Edinburgh Award is another good option for older children looking for a challenge and camaraderie with other young people.
- Watersports, such as canoeing, windsurfing, surfing and sailing are more accessible than many people think. If you live on the coast, there will likely be dozens of options, but even inland there are lakes, rivers and filled quarries.
- Swimming clubs at your local pool should be available for children learning to swim and for more advanced swimmers.
- Personal trainers can motivate, guide and offer expert advice for children’s sports and fitness.
Kids sports and fitness – building for the future
Remember – the habits you build in your child at a young age will likely stay ingrained for the rest of their lives. 80% of children who are overweight at 10 are overweight in adulthood.
Contact us to find out more about how to find expert children’s sports and fitness personal trainers in your area. We can even help you connect with an online trainer.
